Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each