Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs