A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM