A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs