A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.