A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?