A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
A: Strict Press
1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB
Handwalk 25 feet
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time