12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
4 rounds switching every round
4 Power snatch at 135/95
4 BM
rest 2 minutes
1 round each
Row 400m