2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs