2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym