2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35