2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100