2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
2 min on 2 min off - X 8 rounds -
Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU
Even rounds - 30 WB
AMRAP MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.