On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.