On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs