On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%