A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats