A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.