A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.