A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows