4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35