4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round