4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!