4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs