4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
4 rounds for time of
15 DB push press 50/35
2 rope climbs
60 DU
Rest 5 mins
Recovery run/row/bike/ski
500m
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!