Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM