Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs