Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
Part A:
A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%
Part B: Bench Press
6x6 at 60%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100