4 RFT of
25 T2Bs
50 DU
*squat cleans
*Squat cleans weight and reps changes every round
Rd 1 (12 at)
135lbs/95lbs
Rd 2 (9 at)
185lbs/125lbs
Rd 3 (6 at)
225lbs/155lbs
Rd 4 (3 at)
275lbs/185lbs
20 min CAP
4 RFT of
25 T2Bs
50 DU
*squat cleans
*Squat cleans weight and reps changes every round
Rd 1 (12 at)
135lbs/95lbs
Rd 2 (9 at)
185lbs/125lbs
Rd 3 (6 at)
225lbs/155lbs
Rd 4 (3 at)
275lbs/185lbs
20 min CAP
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs