in teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
in teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs