On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees