On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs