On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100