On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set