On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%