On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs