On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time