On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?