On the 2 x 10
Work up to a heavy clean... maybe even PR!
On the 2 x 10
Work up to a heavy clean... maybe even PR!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.