20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM