20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time