20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs