n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs