n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95