n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?