n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees