n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
n teams of two:
Switching every round
10 rounds of
10 OHS at 135/95
15 C2Bs
Rest 3 mins
4 RFT
10 Deads at 225/155
10 4" Deficit HSPU
Rest 3 mins
2 RFT
40 WB
4 Rope climb
Rest 2 Mins
500m run together!
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym