Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs