Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs