Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%