5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100