5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95