5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%