5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym