Switching every movement with your partner
22 MINUTE AMRAP
20 Calorie Row
20 Wallballs (20, 14lb | 10 ft / 9 ft)
20 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
60 Double-unders each ( done simultaneously)
Switching every movement with your partner
22 MINUTE AMRAP
20 Calorie Row
20 Wallballs (20, 14lb | 10 ft / 9 ft)
20 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
60 Double-unders each ( done simultaneously)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%