Switching every movement with your partner
22 MINUTE AMRAP
20 Calorie Row
20 Wallballs (20, 14lb | 10 ft / 9 ft)
20 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
60 Double-unders each ( done simultaneously)
Switching every movement with your partner
22 MINUTE AMRAP
20 Calorie Row
20 Wallballs (20, 14lb | 10 ft / 9 ft)
20 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
60 Double-unders each ( done simultaneously)
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM