Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3