Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs