Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs