Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.