Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10
Part B:
5 RFT of
400m run
20 front squats 135/95
20 C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100