15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.