15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round