15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym