15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes