15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
15 DB Deadlifts 50/35
40 feet of HW
15 DB Push press
Rest 1 minute
x 10
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B