3 mins on 90 sec off
x 4
30/24 cal row
30 WB
AMRAP single arm Devil Press 50/35
Rest 3 mins then...
3 mins on 90 sec off
x 4
200M run
20 burpees over the rower
AMRAP single arm Devil Press 50/35
Score is total reps on each AMRAP
3 mins on 90 sec off
x 4
30/24 cal row
30 WB
AMRAP single arm Devil Press 50/35
Rest 3 mins then...
3 mins on 90 sec off
x 4
200M run
20 burpees over the rower
AMRAP single arm Devil Press 50/35
Score is total reps on each AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100