3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.