3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set