3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs