3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees