A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes