A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100