A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs