A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95