Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym