Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows