Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.