Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs