Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.