Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps