Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50