Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
Strict Press-
2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%
B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs