A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95