A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym