A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs