A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs