A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
A: EMOM x 5
1 full snatch at 75%
Right into
EMOM x 5
1 full snatch at 80%
Right into
EMOM x 5
1 full snacth at 85%
Accessory work:
A: 4 x 12 strict banded chest to bar pull ups
B: 4 x15 skull crushers
C: 3 min bear hug 100/70 DBall
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.