On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs