On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU