On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW