On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100