On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
On the 3 mins x 10
ODD Rounds
200m run
15 C2Bs
Even rounds
15 DB (two arm) thrusters 50/35
15 One Arm Devil press 50/35
Score is total rest
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats