2km row +
20 RDs of
4 push ups
8 WBs
2km row +
20 RDs of
4 push ups
8 WBs
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B