A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs