A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees