Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs