Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.