Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs