Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time