*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together
*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round