*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together
*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50