*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together
*Solo or in teams of two
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Broken any way you desire
Ideally wearing a vest 20/14
* runs are done together