Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.