Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes