Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
Buy in with 100 cals (total as a team of two but only one rower)
Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb
Finish with 100 cals as a team of two
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round