A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.