A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B