A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: For time 40 Back Rack lunge 135/95 40 ring dips
30 front rack lunge 135/95 30 C2Bs
20 OH Lunge 135/95 20 Ring MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95