A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs
Rest 2 minutes
B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs
Rest 2 minutes
C: 1 minute on 1 minute off x 5
AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM
*Score A,B, and C separately