A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row