A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs