A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs