10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round