10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.