10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B