A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes