A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100