A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees