A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs