A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
A: At your 2km pace +4
Row 1000m rest 1 minute x3
B: 5 rounds of
40 feet of HW and 20 GHD sit-ups
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs