A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35