A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.