A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B