A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps