On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster