On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows