On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
On the 7 minutes complete
A: 400m + 5 rounds of C2B Cindy
B: 400m run + 50 DB 50/35 snatch
C: 400m run + 25 BM
Score is cumulative rest
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap