Part A: 5 cycles of -1:35 minutes on 1 minute OFF - run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95
Rest 3 minutes -
Part B: 5 cycles of 1:35 minutes on 1 minute OFF - 15 bar hop burpees, 15 T2B AMRAP front rack lunge 135/95
Part A: 5 cycles of -1:35 minutes on 1 minute OFF - run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95
Rest 3 minutes -
Part B: 5 cycles of 1:35 minutes on 1 minute OFF - 15 bar hop burpees, 15 T2B AMRAP front rack lunge 135/95
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!