Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.