Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs