Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100