Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes