A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)