A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.