A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately