A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.