Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.