Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps