Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows