Death by:
On a 3 min clock until you can no longer meet the requirements - cap at 10 intervals.
9 Devil Press at 35/25
7 DB thrusters
5 BMU
Death by:
On a 3 min clock until you can no longer meet the requirements - cap at 10 intervals.
9 Devil Press at 35/25
7 DB thrusters
5 BMU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.