A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees