A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100