A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees