A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs