BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B