BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100