BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows