Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.