Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs