Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?