One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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June 9, 2022
Jason Cain

The Bruce is coming

June 9, 2022
Jason Cain

A: Bench Press

1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set

B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10

June 9, 2022
Jason Cain

Jason Cain

Stabilize that midline
Final day on the snatch

Today's Workout (WOD):

Featured
Sep 3, 2025
Fall Strength Cycle
Sep 3, 2025

Week #1 - 

Part A: Establish an 8 rep max squat and bench press

Part B: Core Work
9 min EMOM

1. 20 V-ups

2. 50 sec plank

3. 20 slow knee tucks

Sep 3, 2025

Latest News:

Featured
Aug 18, 2025
Sienna Cain
306 August Newsletter
Aug 18, 2025
Sienna Cain
Aug 18, 2025
Sienna Cain
Aug 6, 2025
Sienna Cain
Level Up Bootcamp with Coach Kathee
Aug 6, 2025
Sienna Cain
Aug 6, 2025
Sienna Cain

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S7P 0B9
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