A: Bench Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10
A: Bench Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees