Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?