Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95