Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs