Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.