FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.