FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.