FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round