FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%